With our busy lives these days we all need a little extra energy and motivation at the gym to get the maximum pumpage going. You can’t get a good pump if you’re all tired and worn down from a day of slave labor at your office job. You’re gonna be too distracted staring at the ass of the girl(s) in yoga pants. The girl in yoga pants who does kettle bell exercise that requires her to bend over constantly. When you wear yoga pants and bend over, they become see through yoga pants, if you know what I mean (I know you do). Anyway, back to the topic! This is why you need to take a pre workout supplement, it gives you a little extra energy and focus to get a good workout in or you’ll get distracted like I just did. Another nice thing is the nice caffeine buzz you get, unless you’re a pussy and you complain about jitters and shakes and all that pussy shit. You could buy a premade preworkout but it’ll cost you about $76 for a about 100 grams of it. This ends up costing you about $14 per thimble sized serving and you don’t know what other crap they put in it. So unless you like to make it rain with 100 dollar bills, just make your own. I’ll show you how, you’ll end up paying about $70 up front but it will last you at least 6 months if not more. These ingredients don’t taste so great, so mix it together with some gatorade or any other drink of your choice and take 30 mins before you arrive at the gym. As usual, the best prices are on amazon. I personally use these exact ingredients so I have selected the best quality products that are also the best value.Ingredients:Creatine Monohydrate: Creatine has all kinds of health benefits and is one of the few supplements that are actually proven to have quite a few real benefits. I’m not about to write an essay here so just google it. Creatine is nice and cheap. Optimum Nutrition makes a good micronized one. You need about 5 grams a day, which is usually one scoop.Citrulline Malate: has been clinically shown to support increased performance and lean mass gains, support increased blood flow and amino acid delivery to skeletal muscle, leading to increased protein synthesis (muscle growth), enhance ATP production and support cell volumization, and is a potent precursor to arginine. Good stuff. You can take about 4-6 grams a day.Beta Alanine:Beta-alanine is used for improving athletic performance and exercise capacity, building lean muscle mass, and improving physical functioning in the elderly. This is the stuff that give you the tingles, so if you don’t like that feeling only use 1 or 2 scoops.Acetyl – L – Carnitine:Alcar is formulated to support help your body perform better while dieting. Alcar may support overall recovery times after strenuous training and function as a neuro-supporting agent. Alcar is an ester of carnitine that modulates cellular concentrations of free coenzyme A and Acetyl-Coenzyme A, two compounds integrally involved in numerous cellular functions. This includes the transfer of fatty acids across mitochondrial membranes to support energy production. You need about 2 – 3 scoops a day.Caffeine:The best part of the preworkout! We all know what this does, unless you’re a pussy. Don’t take too much though, you don’t wanna have a heart attack either! Read the label and dose it according to your tolerance. Personally, I like about 300grams a day.Gatorade:This is just for flavoring.
Thursday, 10 March 2016
Wednesday, 27 January 2016
All the Necessary Equipment For Kick Boxing
Kick boxing is now a sport of the streets and into the arena of recognition. The sport is unique in its universal appeal and the rules and regulations that govern it. The world of sport has never, at any stage, been contained or restricted to experiment.
The different types of sports that are universally or regionally acclaimed are designed to stretch the human faculties to the ultimate and pose a challenge to the mind. The sport of kick boxing involves the unique combination of martial arts kicks from the orient and the boxing style punches from the accident. The boxing style adopted in the sport of kick boxing if very similar to that of the standard boxing techniques practiced the world over. Kick boxing like every other sport also has special kick boxing equipment and gear that needs to be invested in, prior to taking up the sport either as a leisure time indulgence or a full time one.
Kick boxing is pursued for general fitness too. It is categorized by sports enthusiasts and experts in the field as a full contact sport. The special kick boxing equipment and gear includes specially designed trousers, a mouth guard, special hand wraps, boxing gloves usually 10 oz, a groin guard, shin pads and special kick boots. The gear designed for women enthusiasts in the game differs only in the case of the tank top. The special kick boxing equipment and gear is very different from that of the popular Thai boxing. The gear is designed to protect the body parts that are exposed to the opponent in combat. The special kick boxing equipment and gear has evolved since the introduction of the game to meet the requirements of the combatants. The special boxing shorts enable free movements that come from the free style kicks that are part of the sport. The fabric used and the fit are such that they facilitate optimum and quick movements, without any discomfort. The mouth guard that is also a part of the special kick boxing equipment and gear is designed to protect the combatant from injury to the jaw and mouth region. It is a fit-on design that can be removed or replaced with ease prior to or during combat.
The mouth guard is an essential part of the kick boxing gear. The sport of kick boxing allows free western style boxing techniques and hence the hand wraps are very essential to rule out damage to the knuckles, while boxing. The hand wraps and the gloves of 10 oz are a combi-package that works in unison to protect the combatant’s fists and wrists. The specially designed groin guard eliminates the risk of getting hurt in the groin, which is a possibility that cannot be ruled out due to the free style kick delivered in kick boxing. The special kick boxing equipment and gear is available at all leading sports stores that operate both online and offline and they are accessible 24×7. The shin pads and the special kick boxing boots are part of the lower body protection gear, along with the groin shields. The shin pads eliminate the risk of getting hurt or damaging the shin area which is not only the most sensitive, but also the most likely.
The shin is exposed to injury more than any other body part in kick boxing once again because of the martial arts style kicks allowed in the game. Then comes the shoes which are very crucial, the shoes you choose in boxing, decide how you should play the game. Here is a very good review comparison of Best Boxing Shoes that you can buy by the site All Top 10 Review.
This standing sport, as it is also referred to, is declared over once a combatant is forced to the ground. It also involves different punches and kicks that are essentially to be targeted above the groin. The special kick boxing equipment and gear is designed to meet these requirements and the support equipment is also available for younger enthusiasts to pursue the game of their choice. However, in the case of enthusiasts of the game, it is mandatory for them to wear protective helmets. This eliminates the chances of serious head injury because of the very amateur approach to the game. The support gear includes practice gear such as punching bags, speed balls, punching balls and skipping ropes that actually record the number of times the rope successfully turns.
The different types of sports that are universally or regionally acclaimed are designed to stretch the human faculties to the ultimate and pose a challenge to the mind. The sport of kick boxing involves the unique combination of martial arts kicks from the orient and the boxing style punches from the accident. The boxing style adopted in the sport of kick boxing if very similar to that of the standard boxing techniques practiced the world over. Kick boxing like every other sport also has special kick boxing equipment and gear that needs to be invested in, prior to taking up the sport either as a leisure time indulgence or a full time one.
Kick boxing is pursued for general fitness too. It is categorized by sports enthusiasts and experts in the field as a full contact sport. The special kick boxing equipment and gear includes specially designed trousers, a mouth guard, special hand wraps, boxing gloves usually 10 oz, a groin guard, shin pads and special kick boots. The gear designed for women enthusiasts in the game differs only in the case of the tank top. The special kick boxing equipment and gear is very different from that of the popular Thai boxing. The gear is designed to protect the body parts that are exposed to the opponent in combat. The special kick boxing equipment and gear has evolved since the introduction of the game to meet the requirements of the combatants. The special boxing shorts enable free movements that come from the free style kicks that are part of the sport. The fabric used and the fit are such that they facilitate optimum and quick movements, without any discomfort. The mouth guard that is also a part of the special kick boxing equipment and gear is designed to protect the combatant from injury to the jaw and mouth region. It is a fit-on design that can be removed or replaced with ease prior to or during combat.
The mouth guard is an essential part of the kick boxing gear. The sport of kick boxing allows free western style boxing techniques and hence the hand wraps are very essential to rule out damage to the knuckles, while boxing. The hand wraps and the gloves of 10 oz are a combi-package that works in unison to protect the combatant’s fists and wrists. The specially designed groin guard eliminates the risk of getting hurt in the groin, which is a possibility that cannot be ruled out due to the free style kick delivered in kick boxing. The special kick boxing equipment and gear is available at all leading sports stores that operate both online and offline and they are accessible 24×7. The shin pads and the special kick boxing boots are part of the lower body protection gear, along with the groin shields. The shin pads eliminate the risk of getting hurt or damaging the shin area which is not only the most sensitive, but also the most likely.
The shin is exposed to injury more than any other body part in kick boxing once again because of the martial arts style kicks allowed in the game. Then comes the shoes which are very crucial, the shoes you choose in boxing, decide how you should play the game. Here is a very good review comparison of Best Boxing Shoes that you can buy by the site All Top 10 Review.
This standing sport, as it is also referred to, is declared over once a combatant is forced to the ground. It also involves different punches and kicks that are essentially to be targeted above the groin. The special kick boxing equipment and gear is designed to meet these requirements and the support equipment is also available for younger enthusiasts to pursue the game of their choice. However, in the case of enthusiasts of the game, it is mandatory for them to wear protective helmets. This eliminates the chances of serious head injury because of the very amateur approach to the game. The support gear includes practice gear such as punching bags, speed balls, punching balls and skipping ropes that actually record the number of times the rope successfully turns.
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